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Ben,
I neglected to answer your second question.
There is no simple way to attain perfect contrition.
My suggestion is, because perfect contrition is based on love for God, that you regularly pray to love God more and more, and he'll work on you so that you're able to regret sinning out of love for him and not simply out of fear.
It's worth keeping in mind that perfect contrition is not the perfect degree of contrition, but the perfect kind of contrition, namely, out of love for God. And, you can have mixed motives to repent, both out of love for God, and out of fear of punishment but, if you think you have perfect contrition, by no means delay Baptism.
Eric |